Health Benefits
Improves Digestion
Mangoes are very much beneficial for people suffering from acidity and their enzymes help to relieve indigestion problems. The Bioactive elements such as Esters, Terpenes, and Aldehydes present in mango aid in easy digestion.
Lowers Cholesterol
High level of soluble dietary fiber, Pectin, and Vitamin C present in mangoes helps to lower serum cholesterol levels specifically Low-Density Lipoprotein (LDL) Cholesterol.
For Better Sex
Vitamin E which is abundantly present in mangoes helps to regulate sex hormones and boosts sex drive. In many varieties of mango, there are about 2.3 to 3 mg of Vitamin E per mango.
Improves Concentration and Memory Power
Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active.
For Treating Acne
Mango helps in clearing clogged pores that cause acne. Just slice the mango into very thin pieces and keep it on your face for 10 to 15 min and then take a bath or wash your face. Use warm water for washing your face.
High Iron for Women
It’s a known fact that Mango is rich in Iron. People who suffer from anemia can regularly take mango along with their dinner. Generally, women after menopause become weak and they should take mangoes and other fruits rich in iron. Pregnant ladies can also take mangoes occasionally as their body needs iron and calcium during that time. Too much consumption of mangoes should be avoided during pregnancy. If you have generally taken lots of mangoes right from your childhood then you can consume mangoes when you are pregnant as it won’t affect your body.
For Diabetes
Mango is slowly gaining new acclaim as a diabetes fighter. Earlier there was a myth that people with diabetes should not eat mangoes but that’s not true. Not only the fruit but the leaves also fight against diabetes. Before going to bed put some 10 or 15 mango leaves in warm water and close it with a lid. The next day morning filter the water and drink it on an empty stomach. Do this regularly.
Prevents Cancer and Heart diseases
High amounts of antioxidants are present in mangoes. So mango when consumed regularly fights against cancer and other heart diseases. As mentioned earlier it also lowers cholesterol.
More Information can be found here
https://www.webmd.com/diet/health-benefits-mango
https://www.heart.org/en/news/2021/06/02/is-mango-the-luscious-superhero-of-fruit